This year, on Sunday November 1 at 2:00 a.m. we turn our clocks back 1 hour. On the positive side, get set to gain an hour’s sleep. On the negative side, we will wake up to darkness until Spring. Early Morning Darkness and Early Evening Darkness - the tell-tale sign of winter.
On the bright side, according to (AP News) — Turning your clock back on Sunday may be good for your heart. Swedish researchers looked at 20 years of records and discovered that the number of heart attacks dipped on the Monday after clocks were set back an hour, possibly because people got an extra hour of sleep.
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